A Family Changes for Life

With an estimated two million Aussies at high risk of developing type 2 diabetes, there is no better time than now to make a lifestyle change for your own body’s sake.

Making a few changes to your diet could drastically begin changing your health for the better! Especially this time of year, many of us are trying to shed those extra kilos which crept on with Christmas festivities and holiday socialising. This story will give inspiration to those people and others who have made a resolution to change their life’s patterns and live healthier.

It is a known fact that self-motivation is the key for success, however, an environment of competitiveness spurs you on to great heights – take the television reality show The Biggest Loser for example.

The Hunter’s Pestell family were runners-up in the 2015 The Biggest Losers (TBL)Families television show.  Their involvement has literally turned their lives around for the better and seen them adopt a healthier way of living which will have long-lasting effects…

Story and Images Marilyn Collins.